How to read food labels?

As the world is now moving towards healthy living and eating, it’s crucial that we know what we are consuming. With the rise of fitness bloggers and ‘healthy’ packaged food, the options are plenty, but so are the risks.  Food labelling is one of the most important population-based approaches that can help consumers make informed

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Prebiotics and Gut Health…

Prebiotics and Gut Health…

What are prebiotics? Prebiotics are a type of fiber that serve as good food for good bacteria- probiotics, which are already present in our gut. Prebiotics feed the intestinal microbiota, and their degradation products are short-chain fatty acids that are released into blood circulation, consequently, affecting not only the gastrointestinal tracts but also other distant

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The Crunchy Superfood

The Crunchy Superfood

Carrot This bright orange and red vegetable are a powerhouse of fiber and antioxidants. Even kids know that eating carrots will keep their eyes healthy. On a global basis, over 40 million tons of carrots are grown each year. Among all countries, China is the world’s top carrot producer, growing about 45% of the world’s

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Food safety practice for Corona Virus & Cholera

Food safety practice for Corona Virus & Cholera

Food safety practice for Corona Virus & Cholera: Our Standard Practices: our employees undergo regular medical checks and we have food handler’s certificates for all. Headgear, face mask and food grade gloves are a gold rule for all our cooking and packaging staff. Daily food quality checks before food is packed. Handling perishable items as

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5 foods that can Boost your Kids Immunity

5 foods that can Boost your Kids Immunity

Winters make kids susceptible to many diseases, which are commonly associated with the winters like cold and flu, throat infections and stomach problems. Herer are foods that can boost immunity in kids. Immunity-Booster Foods: Most of us, millennial moms are in nuclear families today and feel alarmed of the possibility of our kids getting sick, especially

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